Self-Care Assessments, Exercises and Activities
This page contains several self-assessment checklists and measures that can help you examine different aspects of your present well-being.
Self-Care Exercises and Activities
From menu planning to tips to reduce stress, this page is filled with activities and resources to promote good self-care.
Education and Admissions
- 9/19/23 Apply to Graduate Programs
- 2/21/24 Degree Programs
- 2/27/24 Continuing Education
- 5/24/24 Field Education
- 4/18/24 Take Non-Degree Courses
- 5/30/23 Undergraduate Education
Find People
- 4/7/23 Faculty Directory
- 5/7/20 Staff Directory
- University Directory
Community Resources
- 7/24/24 inSocialWork Podcast
- 1/10/23 Self-Care Starter Kit
Buffalo Center for Social Research
- 6/23/23 Institutes and Centers
- 9/25/23 Behavioral Health Clinic
News and Events
- 6/11/24 Latest News
- 11/20/23 Upcoming Events
- 8/9/24 Mosaics Magazine
For Current Students
- 10/8/18 MSW Student Resources
- 2/21/24 Doctoral Student Resources
For Faculty and Staff
- Internal Website
- 8/1/24 Communications Toolbox
For Field Educators and Liaisons
Get Involved
- 7/26/23 Alumni Mentor Program
- 10/30/14 Become a Field Educator
- Give to the School
The School of Social Work celebrates its 90th anniversary in 2024. " width="219" />
Connect With Us
Land Acknowledgment
We would like to acknowledge the land on which the University at Buffalo operates, which is the territory of the Seneca Nation, a member of the Haudenosaunee/
Six Nations Confederacy.
School of Social Work
Address 685 Baldy Hall, Buffalo, New York 14260
Phone 716-645-3381 | Email Us
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